Day Dreaming

I recently read Elizabeth Scott's article about strategies that are most effective in relieving stress, inspired by connecting with your "inner child." Children do seem to cope with stress much more naturally and Scott cites the number one method for stress relief as "daydreaming." She writes,"as a child, most of us spent time just making up stories in our heads. Day-dreams about fun times, being the best at something, or just lying in a beautiful field are all things most kids know how to create, and do so naturally. Your inner child can keep that creativity alive while reducing stress, increasing wellness, and creating inner peace with guided imagery and visualizations, both proven methods that can easily be part of just about anyone’s stress management bag of tricks."

Daydreaming is my specialty. I participate in this activity so frequently, that the distinction between fantasy and reality is often "blurred." I wouldn't have it any other way. I paint my dreams and based on research, should be relatively stress free. I know those that know me are rolling with laughter. Perhaps marathon running paired with daydreaming provides total relief. LOL! It's all good!